仰卧起坐

仰卧起坐动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,明升m88备用网址网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

仰卧起坐动作介绍

  • 腹肌
  • 力量
  • 徒手/自体重
  • 孤立
  • 初学者
  • 没有
仰卧起坐起始动作图解 点击放大仰卧起坐图解
仰卧起坐动作图解 点击放大仰卧起坐图解
仰卧起坐目标肌肉群图 目标肌肉群

仰卧起坐动作要领 —》我雷锋 我翻译

    Place a mat on the floor and get a heavy object to put your feet under (you can use your training partner, or a bench).

    Sitin front of the bench and put your toes under the bottom.

    Lay back onto the floor.

    Holding your hands along side your head (just touch, don't grab behind the neck!), pull your elbows up towards your knees until they almost touch.

    Lower back down without letting your upper back hit the floor.

    Repeat for desired reps.

Sit Up Tips:

    Do not lock your hands behind the back of your head. This can lead to back strain.

    Do this exercise slowly for added intensity.

    Hold a weighted plate against your chest for added intensity.


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