仰卧起坐

仰卧起坐动作教育视频和图解及细节技巧来源于国外muscleandstrength网站,明升m88备用网址网只做内容搬运工,不作商业用途,英文好的会员能够经过muscleandstrength直接拜访原网站进行学习。投诉删去

仰卧起坐动作介绍

  • 腹肌
  • 力气
  • 徒手/自体重
  • 孤立
  • 初学者
  • 没有
仰卧起坐开始动作图解 点击扩大仰卧起坐图解
仰卧起坐动作图解 点击扩大仰卧起坐图解
仰卧起坐方针肌肉群图 方针肌肉群

仰卧起坐动作办法 —》我雷锋 我翻译

    Place a mat on the floor and get a heavy object to put your feet under (you can use your training partner, or a bench).

    Sitin front of the bench and put your toes under the bottom.

    Lay back onto the floor.

    Holding your hands along side your head (just touch, don't grab behind the neck!), pull your elbows up towards your knees until they almost touch.

    Lower back down without letting your upper back hit the floor.

    Repeat for desired reps.

Sit Up Tips:

    Do not lock your hands behind the back of your head. This can lead to back strain.

    Do this exercise slowly for added intensity.

    Hold a weighted plate against your chest for added intensity.


明升m88备用网址网腹肌肌肉练习动作为您供给仰卧起坐的练习图解和仰卧起坐的动作办法,从练习地点的部位、类型、用到的器械及辅佐器械全方位解说仰卧起坐的科学练习办法,把握科学性练习动作和办法,让你在练习过程中更进一步,系统化学习让你肌肉愈加完美。更多仰卧起坐相关动作请重视明升m88备用网址网动作库。

谈论