明升m88备用网址球平板支撑

动作介绍

基本信息

目标肌肉:腹肌 运动类型:力量 所用器械:明升m88备用网址球
力学:复合 发力类型:Static 经验水平:中级水平
相关部位:竖脊肌

动作图解

目标肌肉群

操作方法

    Grab an exercise ball.

    Interlace your fingers and place your forearms on the top of the ball.

    Extend your legs out so that only your toes are touching the floor.

    Straighten your body out. Hold this position for as long as possible.

    Repeat for desired reps.

Exercise Tips:

    Make the exercise ball plank harder by resting one foot on top of the other and only leaving one foot on the floor.

    You can also do this exercise with your hand on the ball instead of elbows/forearms.