明升m88备用网址球哑铃坐姿推肩

明升m88备用网址球哑铃坐姿推肩动作教育视频和图解及细节技巧来源于国外muscleandstrength网站,明升m88备用网址网只做内容搬运工,不作商业用途,英文好的会员能够经过muscleandstrength直接拜访原网站进行学习。投诉删去

明升m88备用网址球哑铃坐姿推肩动作介绍

  • 膀子/三角肌
  • 力气
  • 复合
  • 中级水平
  • 腹肌, 肱三头肌
明升m88备用网址球哑铃坐姿推肩开始动作图解 点击扩大明升m88备用网址球哑铃坐姿推肩图解
明升m88备用网址球哑铃坐姿推肩动作图解 点击扩大明升m88备用网址球哑铃坐姿推肩图解
明升m88备用网址球哑铃坐姿推肩方针肌肉群图 方针肌肉群

明升m88备用网址球哑铃坐姿推肩动作办法 —》我雷锋 我翻译

    Choose a pair of dumbbellsand sit down on the center of anexercise ball and tighten your core.

    Raise the dumbbells above your head and twist so that your palms are facing forward. Your back should be straightand your feet firmly planted on the floor for stability. This is the starting position for the exercise.

    Keeping your eyes facing forwards, slowly lower the dumbbells to the sides of your shoulders.

    Once they are around shoulder height, contract the shoulder muscles and raise the dumbbells back to the starting position.

    Do not pause at the top of the movement, and immediately begin lowering the dumbbells back down for the next rep.

    Repeat for desired reps.

Exercise Tips:

  1. Keep your back straight throughout the movement. Don't let it arc too much when pressing the weight.

  2. Use slow and controlled movement, both when pressing and when lowering the weight.

  3. Use a full range of motion by lowering the dumbbells as far as possible, and raising all the way up without locking your elbows out at the top of the movement.

  4. Keep your core tight throughout the movement. Doing this will ensure stability and benefit your abdominalmuscles and core strength greatly.


明升m88备用网址网膀子/三角肌肌肉练习动作为您供给明升m88备用网址球哑铃坐姿推肩的练习图解和明升m88备用网址球哑铃坐姿推肩的动作办法,从练习地点的部位、类型、用到的器械及辅佐器械全方位解说明升m88备用网址球哑铃坐姿推肩的科学练习办法,把握科学性练习动作和办法,让你在练习过程中更进一步,系统化学习让你肌肉愈加完美。更多明升m88备用网址球哑铃坐姿推肩相关动作请重视明升m88备用网址网动作库。

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