明升m88备用网址球杠铃坐姿推肩

明升m88备用网址球杠铃坐姿推肩动作教育视频和图解及细节技巧来源于国外muscleandstrength网站,明升m88备用网址网只做内容搬运工,不作商业用途,英文好的会员能够经过muscleandstrength直接拜访原网站进行学习。投诉删去

明升m88备用网址球杠铃坐姿推肩动作介绍

  • 膀子/三角肌
  • 力气
  • 复合
  • 中级水平
  • 肱三头肌
明升m88备用网址球杠铃坐姿推肩开始动作图解 点击扩大明升m88备用网址球杠铃坐姿推肩图解
明升m88备用网址球杠铃坐姿推肩动作图解 点击扩大明升m88备用网址球杠铃坐姿推肩图解
明升m88备用网址球杠铃坐姿推肩方针肌肉群图 方针肌肉群

明升m88备用网址球杠铃坐姿推肩动作办法 —》我雷锋 我翻译

    Load a barbell with the appropriate weight. Ideally, you can un-rack the weight from a squat rack or have a training partner hand you the bar.

    Sit down on the center of anexercise ball and tighten your core. Keep your feet flat on the floor and keep your back straight.

    Hold the bar with an overhand grip (palms facing forward) with your hands just beyond shoulder width.

    Push the bar upward until your arms are almost fully extended above your head with a slight bend in your elbows. This is the starting position.

    Slowly begin lowering the bar to your upper chest - almost touching your collarbone.

    Pause, and then begin pushing the bar back up to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Keep your back straight throughout the movement. Don't let it arc too much when pressing the weight.

    Use slow and controlled movement, both when pressing and when lowering the weight.

    Use a full range of motion by lowering the bar as far as possible, and raising all the way up without locking your elbows out at the top of the movement.

    Don't "rest" with the weight on your chest during the set!

    Keep your core tight throughout the movement. Doing this will ensure stability and benefit your abdominalmuscles and core strength greatly.


明升m88备用网址网膀子/三角肌肌肉练习动作为您供给明升m88备用网址球杠铃坐姿推肩的练习图解和明升m88备用网址球杠铃坐姿推肩的动作办法,从练习地点的部位、类型、用到的器械及辅佐器械全方位解说明升m88备用网址球杠铃坐姿推肩的科学练习办法,把握科学性练习动作和办法,让你在练习过程中更进一步,系统化学习让你肌肉愈加完美。更多明升m88备用网址球杠铃坐姿推肩相关动作请重视明升m88备用网址网动作库。

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